Physical fitness

post contains topics around weight training, cardio and other forms of strength and endurance exercise.

LongevityNutritionPhysical fitnessMindfulness
LongevityLongevity
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Bryan Johnson's Morning Routine - How to

Bryan Johnson's Morning Routine - How to

Today we’re walking through the morning routine of Bryan Johnson. The man who wants to live forever.

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
A guide to cardio & diet hacks to lose fat 🍔

A guide to cardio & diet hacks to lose fat 🍔

Today we're talking about saving timeeeeee baby. That and some friendly tips to all the fat fam out there.

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
Diet & Workout Regiment for Summer Shred

Diet & Workout Regiment for Summer Shred

Today I'm posting a diet and workout regiment I'm putting my friend through to get him back to his former athletic self.

Heath Driscoll
Heath Driscoll
Physical fitnessPhysical fitness
+1+1
A Natty Guide to the Perfect Nap 😴

A Natty Guide to the Perfect Nap 😴

Ever wonder how to cure those painful exertion headaches? We've got you covered. Plus we've got the guide to the perfect nap.

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
Lessons from a 30lb bulk: from 🫃to 💪

Lessons from a 30lb bulk: from 🫃to 💪

Let me take you through the last 6 months as I gained over 30 lbs (intentionally) and have lost 25 lbs.

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
The Dumbest Health Myths On the Planet 🤡

The Dumbest Health Myths On the Planet 🤡

Debunking the stupidest health & fitness myths on the entire planet, one fallacy at a time.

Heath Driscoll
Heath Driscoll
Physical fitnessPhysical fitness
Mushroom Mania 🍄: hot trends in the world of fungi🚀

Mushroom Mania 🍄: hot trends in the world of fungi🚀

New industries are exploding around fungi. Today we're taking a deep dive on shroom coffee, psychedelics and how to rewire your brain.

Heath Driscoll
Heath Driscoll
Physical fitnessPhysical fitness
Is Mouth Taping Legit?🤐

Is Mouth Taping Legit?🤐

We're back with some more bio-hacks to improve your sleep and maybe more.

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
Does Tadalafil really give you a pump? ⛽

Does Tadalafil really give you a pump? ⛽

Greetings comrades. On this fine Friday we're going to talk about why lifters are taking Cialis in the gym and what are some natural alternatives for great pumps.

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
How Alcohol Is Killing Your Gains 💀

How Alcohol Is Killing Your Gains 💀

Welcome back friends. Today we're having a sober reflection on how drinking kills our gym progress and an investigation into scientific cures for the hangover.

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
How to Regulate Your Mojo & Interesting Supps of the Week 💊

How to Regulate Your Mojo & Interesting Supps of the Week 💊

Today we're talking man mojo, how to regulate it naturally and supplementation for the gonads

Heath Driscoll
Heath Driscoll
NutritionNutrition
+1+1
Level ⬆️ like Mario with Cold Baths & Milk

Level ⬆️ like Mario with Cold Baths & Milk

Today we're going to cover a badass who literally defies human physiology and how you can be like him + the goat of tiddy juice.

Heath Driscoll
Heath Driscoll